Kale-in-it Bean Salad

Greens are bountiful this time of the year! If you have time to kale, try out this easy to do recipe!

Kale Bean Pasta
Ingredients: 
1 oz. box lentil or bean pasta
4 cups curly kale, chopped
3 garlic cloves, minced
1/4 red onion, diced
1 tbsp avocado oil
1/4 cup pine nuts
1/4 cup extra virgin olive oil
1 tsp garlic powder
1 tsp onion powder
2 tbsp apple cider vinegar
dash himalayan salt
dash black pepper

Instructions:
1. cook the bean pasta or lentils
2. in a large pan, heat avocado oil over heat (we just used olive oil, here)
3. Add garlic, onion, and pine nuts and saute for 3-4 minutes
4. add kale and extra virgin olive oil to the pan, tossing all ingredients together
5. cover the pan with lid for 3-5 minutes to allow kale to steam and reduce
6. in a large bowl, combine strained beans, garlic powder, onion powder, apple cider vinegar, salt and pepper
7. once kale is soft, transfer vegetables into the bowl and stir together

recipe credits to Brigid Titgemeier and the HealthySelf Reset program.

 

 

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